Snacks can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and...

Ask yourself the question, why do we set goals? Setting goals gives you a long-term vision and short-term motivation. It focuses your...

One of my all time favourite exercises, the medicine ball slam is an excellent form of upper body plyometric training designed to enhance...

• Definition of Metabolic training in short is, compound exercises with little rest in between in an effort to maximise calorie burn &...

This week the question was asked, what do you mean by Engaging your Core? Your core is engaged when all 4 sections of abdominal muscles...

As we come out of lockdown and the gym's reopen, I thought I would share something I did over the last few months. Being an Army...

The following details are extremely important and are from the KVT Fitness and KVT Personal Trainer management team. Please read and...

Think about the activities you have planned each day so you can tailor your meals around timings and not run out of energy later in the...

Most people know that turkey is a great low-fat meat. Tonight we experimented with some leftover roasted turkey drumstick. We boiled the...

Squats Help Build Muscle. They don't just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an...

Saturday mornings is Parkrun time: "Parkrun is a organise free, weekly, 5km timed runs around the world. They are open to everyone, free,...

10 Press ups: Traditional press ups are beneficial for building upper body strength. They work the triceps, pectoral muscles and...

Inspired by the theory behind a buddha bowl, we added a meat-eaters slant to dinner tonight. A buddha bowl is a way of bringing flavour,...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....